Health Hub — Health
L-Theanine: The Natural Way to Reduce Stress and Boost Focus
In our fast-paced, high-stress world, finding balance can feel like an uphill battle. Whether it’s managing a busy schedule, dealing with work pressures, or simply navigating daily life, stress can quickly take a toll on both our mental clarity and overall wellbeing. Enter L-Theanine, a naturally occurring amino acid celebrated for its unique ability to calm the mind, enhance focus, and help the body adapt to stress—all without causing drowsiness. What is L-Theanine? L-Theanine is an amino acid primarily found in tea leaves, particularly green tea. Known for its calming properties, it works by supporting neurotransmitter activity in the brain,...
The Surprising Signs of Low Iron Levels You Shouldn’t Ignore
Low iron levels is one of the most common nutritional deficiencies worldwide, yet its symptoms may be misleading. Feeling tired, foggy-headed, or noticing changes in your hair or nails? These could be signs of low iron levels. In this blog, we’ll break down the surprising symptoms of low iron levels and show how Ferrous +C Iron Supplement can help you regain energy and support your overall wellbeing. Understanding Iron Deficiency Iron is an essential mineral that plays a critical role in your body. It’s a key component of haemoglobin, the protein in red blood cells responsible for transporting oxygen to...
Why is Everyone Talking about NAD+?
In the health and wellness world, there’s always a new supplement or compound making headlines, but few have generated as much excitement as NAD+. If you’ve been hearing a lot about NAD+ lately and are curious why it’s gaining popularity, you’re in the right place. Let’s break down what NAD+ is, why it matters, and how it can support your overall health.What is NAD+?NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every living cell in your body. Simply put, it’s a tiny helper molecule that plays a crucial role in energy production and cellular repair. Think of it as...
Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...