Health Hub — Health
Benefits of Vitamin C
The vitamin C improves absorption of iron in three ways. Firstly by Preventing the formation of insoluble or unabsorbable iron compounds. It helps keep the iron in the soluble form. Secondly Vitamin C blocks inhibitors like the phylates and polyphenols that hamper absorption such as those found in cereals, pulses, coffee and wine. And finally, Vitamin C has the ability to reduce the amount of ferric iron that is formed, since it is the ferrous form that is required for uptake into the intestinal mucosal cells. Ferrous+C is specially formulated to be absorbed readily by the body. The improved absorption...
What Is Glycine And Its Benefits?
What is Glycine? Indeed, magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This organic magnesium form is known for its enhanced absorption compared to other inorganic forms of magnesium. Glycine, being a non-essential amino acid, is involved in various physiological functions, including protein synthesis and neurotransmission. It is commonly found in protein-rich foods like fish, meat, dairy products, and legumes. The chelation of magnesium with glycine forms a stable complex, which helps improve the absorption of magnesium through the small intestine. This enhanced absorption facilitates the uptake of magnesium into the...
Magnesium Glycinate and How it Benefits Dementia
It's important to approach claims about the benefits of supplements for conditions like dementia with caution. While there is some research suggesting a potential link between magnesium levels and cognitive function, the evidence is not yet conclusive, and more research is needed to fully understand the role of magnesium supplementation in dementia prevention or treatment. Here are a few points to consider: Limited Evidence: While some studies have shown a potential association between low magnesium levels and cognitive decline, and a few small studies have suggested benefits of magnesium supplementation in dementia, the evidence is still limited and inconclusive. Larger,...
Common Side Effects From Taking An Iron Supplement
Most people can get the iron they need by eating a varied and balanced diet. Some people do not have enough iron in their bodies (common examples are teenage girls and pregnant women). When your body does not have enough iron, your doctor may prescribe an iron supplement to deal with this deficiency and anemia. Building back the iron in your body takes time. It may take up to 6 months for your iron levels to return back up to a healthy level. Just like most things, there are some downsides to taking iron supplements. Common side effects taking an iron...