Health Hub — Health
Not All Iron Is The Same. What are the Different Types of Iron Supplements?
What are the Different Types of Iron Supplements? If you've been feeling tired and run down lately, it might be time to consider adding an iron supplement to your daily routine. Iron is an essential mineral that plays a vital role in transporting oxygen to your cells and tissues. It's also necessary for the proper function of your immune system. Iron deficiency is quite common, particularly among women of childbearing age. Luckily, there are a variety of different iron supplements available to help you get the iron you need. There are many options on the market and it can be difficult to know which is...
Do You Have Trouble Sleeping?
Millions of people suffer from insomnia and don’t know how to get a good night’s sleep. If you’re one of them, don’t worry, we have some tips for you. One of the best ways to get a good night’s sleep is by taking magnesium. Magnesium is a natural relaxant and can help you sleep better. It can also improve the quality of your sleep by reducing stress and anxiety. If you want to take magnesium, there are many ways to do it. You can take magnesium supplements, or you can add magnesium-rich foods to your diet. Some good sources of magnesium...