Health Hub — Magnesium Glycinate
Why Magnesium Glycinate Is the Best Magnesium for Sleep
If you’ve ever struggled with sleepless nights, you’re not alone. Quality sleep is one of the pillars of good health, yet so many of us find ourselves tossing and turning, unable to wind down. That’s where magnesium comes in—specifically, magnesium glycinate. Unlike other forms of magnesium, magnesium glycinate is well-known for its calming effect on the body. And when it comes to improving sleep quality without grogginess the next day, it may just be your new bedtime essential. What Is Magnesium Glycinate? Magnesium glycinate is a highly bioavailable form of magnesium, meaning it’s well absorbed by the body and gentle...
Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...