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Why All Magnesium are NOT the Same: And Why Magnesium Glycinate is the Best Option
When it comes to choosing a magnesium supplement, it can feel like a minefield! With so many options available — from magnesium oxide to magnesium citrate — it's easy to assume they all do the same thing. But not all magnesium is created equal! In fact, the type of magnesium you choose can make a huge difference in how well your body absorbs it and how it is utilised. In this blog, we're shining the spotlight on magnesium glycinate, a form of magnesium that many consider to be the best option for overall health. Here's why.Why Do We Need a...
Benefits of Vitamin C
The vitamin C improves absorption of iron in three ways. Firstly by Preventing the formation of insoluble or unabsorbable iron compounds. It helps keep the iron in the soluble form. Secondly Vitamin C blocks inhibitors like the phylates and polyphenols that hamper absorption such as those found in cereals, pulses, coffee and wine. And finally, Vitamin C has the ability to reduce the amount of ferric iron that is formed, since it is the ferrous form that is required for uptake into the intestinal mucosal cells. Ferrous+C is specially formulated to be absorbed readily by the body. The improved absorption...
What Is Glycine And Its Benefits?
What is Glycine? Indeed, magnesium glycinate is a chelated form of magnesium, where magnesium is bound to the amino acid glycine. This organic magnesium form is known for its enhanced absorption compared to other inorganic forms of magnesium. Glycine, being a non-essential amino acid, is involved in various physiological functions, including protein synthesis and neurotransmission. It is commonly found in protein-rich foods like fish, meat, dairy products, and legumes. The chelation of magnesium with glycine forms a stable complex, which helps improve the absorption of magnesium through the small intestine. This enhanced absorption facilitates the uptake of magnesium into the...
Magnesium Glycinate and How it Benefits Dementia
It's important to approach claims about the benefits of supplements for conditions like dementia with caution. While there is some research suggesting a potential link between magnesium levels and cognitive function, the evidence is not yet conclusive, and more research is needed to fully understand the role of magnesium supplementation in dementia prevention or treatment. Here are a few points to consider: Limited Evidence: While some studies have shown a potential association between low magnesium levels and cognitive decline, and a few small studies have suggested benefits of magnesium supplementation in dementia, the evidence is still limited and inconclusive. Larger,...