Health Hub — Magnesium
Magnesium Glycinate and How it Benefits Dementia
It's important to approach claims about the benefits of supplements for conditions like dementia with caution. While there is some research suggesting a potential link between magnesium levels and cognitive function, the evidence is not yet conclusive, and more research is needed to fully understand the role of magnesium supplementation in dementia prevention or treatment. Here are a few points to consider: Limited Evidence: While some studies have shown a potential association between low magnesium levels and cognitive decline, and a few small studies have suggested benefits of magnesium supplementation in dementia, the evidence is still limited and inconclusive. Larger,...
Do You Have Trouble Sleeping?
Millions of people suffer from insomnia and don’t know how to get a good night’s sleep. If you’re one of them, don’t worry, we have some tips for you. One of the best ways to get a good night’s sleep is by taking magnesium. Magnesium is a natural relaxant and can help you sleep better. It can also improve the quality of your sleep by reducing stress and anxiety. If you want to take magnesium, there are many ways to do it. You can take magnesium supplements, or you can add magnesium-rich foods to your diet. Some good sources of magnesium...